Health Benefits Of Liver
- Gram for gram, liver contains more nutrients than ANY OTHER food.
- High-quality protein
- Prevents anemia as it’s rich in iron
- Nature's most concentrated source of Vitamin A (which is rapidly depleted during times of stress and if you’re on a low-fat diet)
- Contains all the fat-soluble vitamins A, D, E, K
- One of the best sources of all the B Vitamins, particularly B12
- Consuming liver helps your liver function better & aids in detox
- Contains trace elements; chromium, zinc, copper
- Contains an anti-fatigue factor