5 Low Tox Swaps you can make immediately

Low Tox Swaps that make a Difference

1. Swap fragranced cleaners for simple plant based cleaning
   Strong smelling cleaners are often loaded with synthetic fragrance.
   That fragrance lingers in the air long after you finish cleaning.

A simple swap is using plant based cleaners or DIY mixes with ingredients like vinegar, sodium bicarbonate or essential oils.
They still clean effectively without adding to your toxic load.

Why it matters
You reduce what you breathe in daily.
Especially important for kids, pets and anyone sensitive to smells.

2. Swap plastic food storage for glass or stainless steel
   Plastic containers can leach chemicals into food especially when heated or scratched.

Glass jars and containers are stable, long lasting and easy to clean.
They also make your pantry easier to see and use.

Why it matters
Food contact is one of the most direct exposure points.
This swap has a big impact with very little effort.

3. Swap disposable kitchen items for reusable basics
   Paper towel, cling wrap and single use wipes add up fast.

Reusable cloths, beeswax wraps and reusable covers do the same job and last for years.
You buy once and stop restocking constantly.

Why it matters
Less waste and fewer chemicals used in manufacturing and disposal.
It also saves money long term.

4. Swap fragranced personal care for fragrance free or naturally scented
   Personal care products sit on your skin all day.
   Synthetic fragrance is one of the most common hidden irritants.

Choosing fragrance free or naturally scented products reduces daily exposure without changing your routine.

Why it matters
Skin absorption is real.
This is one of the easiest ways to lower hormone disrupting inputs.

5. Swap impulse buying for intentional refilling
   Refillable products help reduce packaging and over consumption.
   You keep what you already have and only replace what is used.

This applies to cleaning skincare and pantry staples.

Why it matters
Less waste.
Less clutter.
More mindful habits that stick.

Low tox living is not about doing everything.
It is about doing a few things consistently.