Magnesium Spray

Here’s an easy, effective recipe you can make at home using natural ingredients.

Ingredients:

• 1/2 cup of magnesium chloride flakes
• 1/2 cup of distilled water
• 1 tablespoon of sweet almond oil (optional, for added moisture)
• 5-10 drops of lavender essential oil (optional, for a calming scent)

Equipment:

• Small saucepan
• Measuring cup
• Spoon
• Spray bottle

Instructions:

1. Heat the Water:

   • In a small saucepan, heat 1/2 cup of distilled water until warm but not boiling. This helps the magnesium flakes dissolve faster.

2. Dissolve the Magnesium Flakes:

   • Remove the water from the heat and stir in 1/2 cup of magnesium flakes until fully dissolved. Allow the mixture to cool to room temperature.

3. Add Optional Ingredients:

   • For extra benefits, stir in 1 tablespoon of sweet almond oil to add moisture to the skin, and 5-10 drops of lavender essential oil for a calming, aromatic effect.

4. Transfer to Spray Bottle:

   • Pour the cooled mixture into a spray bottle for easy application. Shake well before each use.

5. How to Use:

   • Spray the magnesium solution directly onto your skin (arms, legs, feet or stomach). Gently rub in and allow it to absorb. It’s normal to feel a slight tingling sensation the first few times you use it.