Soothe inflammation, heal your gut, overcome food cravings, and attain a healthy weight with a two-phase diet program featuring more than 80 recipes powered by essential oils and bioactive-rich foods, including:
- Cacao Energy Bowl
- Heart-Healthy Blueberry Pancakes
- Spicy Autumn Breakfast Bake
- Mama Z’s Bioactive Breakfast Shake
- Fat-Burning Matcha Latte
- Super Greens Summer Salad
- Sweet Potato Falafel
- Basil, Garlic, and Pine Nut Super Pasta
- Kale and Lentil Super Soup
- Spice Butternut Squash Souffle
- Slow-Cooker Lasagna
- Easy Lemon Pie with Essential Oils
- Mama Z’s Peppermint Stick Ice Cream
- Dr. Z’s Black Bean-Chocolate Brownies
- and more!
The Essential Oils Diet features a first-of-its-kind diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention. You will learn how bioactive plant compounds—those found in essential oils such as peppermint, grapefruit, lemon, and more, and in foods like matcha green tea, chia seeds, almonds, and avocados—can aid in weight loss, boost energy levels, and trigger the body’s natural immune defenses in order to fight chronic diseases like type 2 diabetes and autoimmunity.
The Essential Oils Diet features an evidence-based, two-phase program: first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life, with delicious, easy-to-prepare, primarily plant-based recipes, meal plans, and strategies to keep you on track. Dr. Z and Mama Z are with you every step of the way, informing you how to use these powerful plant compounds to help your body reach the homeostasis necessary to achieve and maintain a healthy weight and abundant health.
