For best results, consume 1 serve (30g) per day. To reduce plastic we don’t use a scoop so simply mix 4 heaped tablespoons.
Shake it: Mix 1 serve (30g) with 250–300ml of cold water or milk of your choice. Shake well and enjoy post-workout or as a high-protein snack.
Blend it: Add to smoothies with banana, berries, nut butter, or oats for a more filling option.
Bake it: Use in pancakes, muffins, or protein balls to boost the protein content of your favourite recipes.
Mix it: Stir into yogurt, porridge, or overnight oats for an easy protein boost.
Drink it: Add to your coffee for a creamy protein boost! Here’s how to do it right:
- Let your coffee cool slightly (around 60–65°C) before adding whey. If it’s too hot, the protein can clump or curdle.
- Mix your whey protein with a small amount of room temperature liquid first (e.g. a bit of milk or water) to make a smooth paste, then stir into your coffee.
- Use a Chief frother to give it a delicious creamy foam!
Please note: This guidance is based upon a 15ml tablespoon which is the international standard. Most tablespoons in your kitchen drawer will be 10ml to 15ml. In Australia, a standard measuring spoon for tablespoon is 20ml, so please use 2 flat tablespoons if you’re using a 20ml spoon. Note that 15ml is not 15g of powder and 20ml is not 20g of powder, weight depends on the density of what’s being measured. For more information see our FAQ.
